Zogulitsa Zathu

Mnzake Wangwiro Kwa Aliyense Wokonda Panja

Kaya mukukonzekera amarathon. Wopangidwa ndi magwiridwe antchito komanso chitonthozo m'malingaliro, lamba wamitundu yosiyanasiyana uyu amawonetsetsa kuti magwiridwe antchito anu asasokonezedwe.

Zofunika Kwambiri:

Kugwiritsa Ntchito Mosiyanasiyana

Wopangidwa kuti azigwira ntchito zosiyanasiyana zamasewera akunja ndi masewera olimbitsa thupi, lamba uyu ndi wofunikira kwa aliyense amene ali ndi chidwi ndi kupirira kwawo. Kuchokera kwa othamanga othamanga mpaka okwera njinga zamapiri, lamba wothamanga adapangidwa kuti akwaniritse zosowa zanu zosiyanasiyana.

Kupangidwa Kwapamwamba Kwambiri

Lambalo limapangidwa kuchokera ku kuphatikiza kolimba kwa poliyesitala ndi zotanuka, lambalo limalonjeza moyo wautali komanso kugwira ntchito kosasintha. Zipangizozi zimakupatsani mwayi wokwanira womwe umayenda nanu, kuwonetsetsa kuti mumayang'ana pa mpikisano, osati zida zanu.

Kusintha kwa Chiuno Chozungulira

Ndi chiuno chosinthika kuyambira 75 cm mpaka 140 cm, lamba uyu amapangidwa kuti agwirizane ndi achinyamata ndi akulu ambiri. Kusinthasintha kwake kumatsimikizira kukhala kotetezeka komanso kokwanira kwa mtundu uliwonse wa thupi, ndikupangitsa kukhala yankho lophatikizana kwa othamanga onse.

Yosavuta Kugwiritsa Ntchito

Kulumikiza nambala yanu yothamanga sikunakhale kophweka. Lamba limakupatsani mwayi wochotsa zosinthira mosavuta ndikulumikiza nambala yanu yamtundu mosavuta. Chida ichi chosavuta kugwiritsa ntchito chimakupulumutsirani nthawi komanso zovuta, kukulolani kuti muyang'ane kwambiri pakuchita kwanu.

Chifukwa Chiyani Tisankhire Lamba Wathu Wothamanga Nambala?

1. Kutonthoza & Kusavuta: Tsanzikanani ndi zikhomo zokwiyitsa zachitetezo ndi zida zosasangalatsa. Lamba wathu wothamanga amapereka yankho lopanda msoko kuti munyamule nambala yanu ya mpikisano momasuka.

2. Magwiridwe Odalirika: Wopangidwa kuchokera ku zipangizo zamtengo wapatali, lamba amamangidwa kuti apirire zovuta za zochitika zolimbitsa thupi pamene akugwira ntchito ndi mawonekedwe ake.

3. Kuphatikiza Fit: Chingwe chosinthika chimatsimikizira kuti chikugwirizana bwino ndi kukula kwa thupi, kupereka kusinthasintha komanso kosavuta kwa othamanga onse.

Tengerani Magwiridwe Anu Kumgawo Wotsatira

Kwezani luso lanu lamasewera akunja ndi lamba wosinthika wamtundu wa endurance. Kupereka chitonthozo chokwanira, kulimba, komanso kugwiritsa ntchito mosavuta, lamba wothamanga uyu adapangidwa kuti azithandizira ndikuwongolera magwiridwe antchito anu pazinthu zingapo. Konzekerani, phatikizani nambala yanu, ndikugunda msewu molimba mtima. Pezani lamba wanu wanu lero ndikuwona kusiyana komwe kumapanga pamasewera anu!

Mafunso Ofunsidwa Kawirikawiri

Q: Kodi lamba wa nambala yothamanga amapangidwa kuchokera kuzinthu ziti?

A: Lambawo amapangidwa kuchokera ku nayiloni yapamwamba kwambiri, yolimba komanso spandex, kuonetsetsa kuti zonse zili ndi mphamvu komanso kusinthasintha.

Q: Kodi lamba amatha kusintha kukula kwake m'chiuno?

A: Inde, chingwe chosinthika chimapangidwa kuti chigwirizane ndi kukula kwa chiuno, ndikupangitsa kuti ikhale yoyenera kwa ana ndi akuluakulu.

Q: Kodi lambayu angagwiritsidwe ntchito pazinthu zina kupatula kuthamanga?

A: Ndithu! Ngakhale ndi yabwino kuthamanga ndi marathon, ndi yabwino kwa triathlons, kupalasa njinga, kukwera mapiri, ndi zochitika zosiyanasiyana zolimbitsa thupi.